The Science of Hair Growth: How to Get Longer, Stronger Hair

Posted 2 months ago on April 14, 2025 - Aveda, Hair Care, Products

We often hear, “How can I get my hair to grow faster?” Whether you dream of long, flowing locks or simply wish to strengthen what you have, healthy hair growth starts with understanding what’s happening beneath the surface.

Understanding the Hair Growth Cycle

Your hair goes through a continuous cycle:

• Anagen (Growth Phase): The phase where hair actively grows, lasting 2 to 7 years depending on genetics.
• Catagen (Transition Phase): A short 2–3 week period where growth slows and the follicle shrinks.
• Telogen (Resting Phase): Hair rests for about 3 months before naturally shedding.

At any given moment, 80–90% of your hair is in the anagen phase—the phase we aim to support and extend.

Myths vs. Facts: What You Think You Know About Hair Growth

Myth 1: Trimming your hair makes it grow faster. Not exactly. Trimming removes split ends and prevents breakage, which helps hair appear longer and healthier but doesn’t affect the follicle.

Myth 2: Hair growth products work overnight. If only! Consistent use over time is key, as the hair growth cycle takes time.

Myth 3: Brushing your hair 100 times a day stimulates growth. This one’s an old wives’ tale. Over-brushing may lead to breakage.

What Actually Works: Treatments for Healthier, Stronger Hair

• Scalp Health Is Everything: Think of your scalp as soil. A detoxifying Scalp Spa Experience can rebalance your scalp for optimal hair growth.
• Professional Strength Treatments: Consider treatments like Aveda Botanical Repair that strengthen hair from within.
• Aveda’s Invati Advanced™ System: A clinically proven three-step process that reduces hair loss and promotes thicker, fuller hair.
• A Healthy Lifestyle Matters: Nutrition, stress management, sleep, and hydration all contribute to hair health. Nutrients like biotin, iron, and protein are particularly important.
• Avoid Over-Washing and Heat Damage: Excessive washing strips natural oils, and heat styling without protection causes breakage. Always use a thermal protectant.

The Gaia Salon Difference

We know that there is no one-size-fits-all approach to hair growth. At Gaia Salon, we work with you to craft a customized plan that supports real growth—not just empty promises. Your hair is a reflection of your overall well-being, and we’re here to help it flourish.

Schedule a consultation and let’s develop a long-term strategy for the long, strong, vibrant hair you deserve.